How Many Calories in Bagel with Cream Cheese?

1 medium bagel with 2 tbsp cream cheese has about 380 calories.

Why estimates miss: Bagel with Cream Cheese is a multi-ingredient dish. Large deli bagels alone can top 350 kcal before any spread is added. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 medium bagel with 2 tbsp cream cheese)

Where the calories come from

About 13% of the calories come from protein, 59% from carbs and 29% from fat.

• Protein: 13% (48 kcal)
• Carbs: 59% (220 kcal)
• Fat: 29% (108 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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