1 plate (~250 g) has about 480 calories.
Why estimates miss: Cheese Ravioli in Tomato Sauce is a multi-ingredient dish. Filling richness and sauce type shift this more than the pasta count does. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 60 g |
| Fat | 18 g |
About 15% of the calories come from protein, 51% from carbs and 34% from fat. That works out to about 192 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~250 g) | 480 kcal | 18 g | 60 g | 18 g |
| 100 g | 192 kcal | 7.2 g | 24 g | 7.2 g |
| 200 g | 384 kcal | 14.4 g | 48 g | 14.4 g |
| Half serving | 240 kcal | 9 g | 30 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI