1/2 rack (340 g) has about 1250 calories.
Why estimates miss: BBQ Pork Ribs is a multi-ingredient dish. The sugary sauce and rendered fat make ribs one of the most underestimated plates on any menu, easily topping 1,000 calories per half rack. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 1250 kcal |
| Protein | 82 g |
| Carbs | 22 g |
| Fat | 95 g |
About 26% of the calories come from protein, 7% from carbs and 67% from fat. That works out to about 368 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 rack (340 g) | 1250 kcal | 82 g | 22 g | 95 g |
| 100 g | 368 kcal | 24.1 g | 6.5 g | 27.9 g |
| 200 g | 735 kcal | 48.2 g | 12.9 g | 55.9 g |
| Half serving | 625 kcal | 41 g | 11 g | 47.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI