1 wrap (250 g) has about 510 calories.
Why estimates miss: Chicken Wrap is a multi-ingredient dish. People assume a wrap beats bread, but the large oil-brushed tortilla plus creamy dressing often outweighs two slices of loaf. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 510 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 24 g |
About 23% of the calories come from protein, 35% from carbs and 42% from fat. That works out to about 204 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (250 g) | 510 kcal | 30 g | 45 g | 24 g |
| 100 g | 204 kcal | 12 g | 18 g | 9.6 g |
| 200 g | 408 kcal | 24 g | 36 g | 19.2 g |
| Half serving | 255 kcal | 15 g | 22.5 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI