1 bowl (350 g) has about 500 calories.
Why estimates miss: Massaman Curry (Beef) is a multi-ingredient dish. The mild, nutty flavor masks a coconut-milk base plus peanuts and potatoes, making it one of the richest curries despite tasting gentle. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 500 kcal |
| Protein | 25 g |
| Carbs | 25 g |
| Fat | 32 g |
About 20% of the calories come from protein, 20% from carbs and 59% from fat. That works out to about 143 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (350 g) | 500 kcal | 25 g | 25 g | 32 g |
| 100 g | 143 kcal | 7.1 g | 7.1 g | 9.1 g |
| 200 g | 286 kcal | 14.3 g | 14.3 g | 18.3 g |
| Half serving | 250 kcal | 12.5 g | 12.5 g | 16 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI