1 quesadilla, ~4 wedges (~150 g) has about 420 calories.
Why estimates miss: Cheese Quesadilla is a multi-ingredient dish. Griddle butter and cheese amount cause big swings, so weigh the cheese if tracking. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 420 kcal |
| Protein | 20 g |
| Carbs | 32 g |
| Fat | 22 g |
About 20% of the calories come from protein, 32% from carbs and 49% from fat. That works out to about 280 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 quesadilla, ~4 wedges (~150 g) | 420 kcal | 20 g | 32 g | 22 g |
| 100 g | 280 kcal | 13.3 g | 21.3 g | 14.7 g |
| 200 g | 560 kcal | 26.7 g | 42.7 g | 29.3 g |
| Half serving | 210 kcal | 10 g | 16 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI