1 serving (~120 g), pan-fried has about 250 calories.
Why estimates miss: Hash Browns is a multi-ingredient dish. The frying oil the potatoes absorb is the biggest hidden calorie source. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 14 g |
About 5% of the calories come from protein, 45% from carbs and 50% from fat. That works out to about 208 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~120 g), pan-fried | 250 kcal | 3 g | 28 g | 14 g |
| 100 g | 208 kcal | 2.5 g | 23.3 g | 11.7 g |
| 200 g | 417 kcal | 5 g | 46.7 g | 23.3 g |
| Half serving | 125 kcal | 1.5 g | 14 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI