1 bowl (~450 g) has about 600 calories.
Why estimates miss: Chicken Rice Bowl is a multi-ingredient dish. Sauce glaze and rice quantity shift the count, so weigh the rice when you can. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 600 kcal |
| Protein | 38 g |
| Carbs | 70 g |
| Fat | 18 g |
About 26% of the calories come from protein, 47% from carbs and 27% from fat. That works out to about 133 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~450 g) | 600 kcal | 38 g | 70 g | 18 g |
| 100 g | 133 kcal | 8.4 g | 15.6 g | 4 g |
| 200 g | 267 kcal | 16.9 g | 31.1 g | 8 g |
| Half serving | 300 kcal | 19 g | 35 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI