1/2 cup (~130 g) has about 140 calories.
Why estimates miss: Baked Beans is a multi-ingredient dish. The brown sugar and molasses sauce adds sweetness that plain beans don't have. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 140 kcal |
| Protein | 6 g |
| Carbs | 27 g |
| Fat | 1 g |
About 17% of the calories come from protein, 77% from carbs and 6% from fat. That works out to about 108 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (~130 g) | 140 kcal | 6 g | 27 g | 1 g |
| 100 g | 108 kcal | 4.6 g | 20.8 g | 0.8 g |
| 200 g | 215 kcal | 9.2 g | 41.5 g | 1.5 g |
| Half serving | 70 kcal | 3 g | 13.5 g | 0.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI