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How Many Calories in Fruit Salad?

1 bowl (~250 g) has about 130 calories.

Calories track directly with the mix of fruits, rising if bananas or grapes dominate.

Nutrition (1 bowl (~250 g))

Calories	130 kcal
Protein	2 g
Carbs	30 g
Fat	0.5 g

Where the calories come from

About 6% of the calories come from protein, 91% from carbs and 3% from fat. That works out to about 52 calories per 100 g.

Protein: 6% (8 kcal)
Carbs: 91% (120 kcal)
Fat: 3% (5 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
1 bowl (~250 g)	130 kcal	2 g	30 g	0.5 g
100 g	52 kcal	0.8 g	12 g	0.2 g
200 g	104 kcal	1.6 g	24 g	0.4 g
Half serving	65 kcal	1 g	15 g	0.3 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

Calories in Tzatziki — fewer calories, more protein (100 kcal)
Calories in Garden Side Salad — fewer calories (40 kcal)
Calories in Gummy Bears — similar macros (140 kcal)
Calories in Sweet Iced Tea — similar macros (120 kcal)
Calories in Tabbouleh — same category (190 kcal)
Calories in Dolmades (Stuffed Grape Leaves) — same category (180 kcal)

Other foods

← All foods calorie guide