1 stick (28 g) has about 85 calories.
Each individually wrapped stick is a single 1 oz serving for easy tracking.
| Calories | 85 kcal |
| Protein | 7 g |
| Carbs | 1 g |
| Fat | 6 g |
About 33% of the calories come from protein, 5% from carbs and 63% from fat. That works out to about 304 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (28 g) | 85 kcal | 7 g | 1 g | 6 g |
| 100 g | 304 kcal | 25 g | 3.6 g | 21.4 g |
| 200 g | 607 kcal | 50 g | 7.1 g | 42.9 g |
| Half serving | 43 kcal | 3.5 g | 0.5 g | 3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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