1 plate (~250 g) has about 350 calories.
Why estimates miss: Caprese Salad is a multi-ingredient dish. Most of the calories come from the mozzarella and drizzled olive oil, not the tomato. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 10 g |
| Fat | 28 g |
About 17% of the calories come from protein, 11% from carbs and 72% from fat. That works out to about 140 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~250 g) | 350 kcal | 15 g | 10 g | 28 g |
| 100 g | 140 kcal | 6 g | 4 g | 11.2 g |
| 200 g | 280 kcal | 12 g | 8 g | 22.4 g |
| Half serving | 175 kcal | 7.5 g | 5 g | 14 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI