How Many Calories in Hummus Plate with Pita?

1 plate (~200g hummus with 1 pita) has about 520 calories.

Why estimates miss: Hummus Plate with Pita is a multi-ingredient dish. The olive oil pooled on top adds calories most apps overlook. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 plate (~200g hummus with 1 pita))

Where the calories come from

About 12% of the calories come from protein, 39% from carbs and 49% from fat. That works out to about 260 calories per 100 g.

• Protein: 12% (60 kcal)
• Carbs: 39% (200 kcal)
• Fat: 49% (252 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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