1 cup (~155 g) has about 55 calories.
Nearly free on its own — butter or cheese sauce is what changes the number.
| Calories | 55 kcal |
| Protein | 4 g |
| Carbs | 11 g |
| Fat | 0 g |
About 27% of the calories come from protein, 73% from carbs and 0% from fat. That works out to about 35 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~155 g) | 55 kcal | 4 g | 11 g | 0 g |
| 100 g | 35 kcal | 2.6 g | 7.1 g | 0 g |
| 200 g | 71 kcal | 5.2 g | 14.2 g | 0 g |
| Half serving | 28 kcal | 2 g | 5.5 g | 0 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI