2 pieces (~60 g) has about 105 calories.
Why estimates miss: Salmon Nigiri is a multi-ingredient dish. Most of the calories come from the seasoned rice, not the fish on top. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 105 kcal |
| Protein | 6 g |
| Carbs | 16 g |
| Fat | 2 g |
About 23% of the calories come from protein, 60% from carbs and 17% from fat. That works out to about 175 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (~60 g) | 105 kcal | 6 g | 16 g | 2 g |
| 100 g | 175 kcal | 10 g | 26.7 g | 3.3 g |
| 200 g | 350 kcal | 20 g | 53.3 g | 6.7 g |
| Half serving | 53 kcal | 3 g | 8 g | 1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI