6 pieces (~150 g) has about 320 calories.
Why estimates miss: Steamed Pork Dumplings is a multi-ingredient dish. Pan-fried potstickers run higher in fat than the steamed version counted here. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 34 g |
| Fat | 13 g |
About 19% of the calories come from protein, 43% from carbs and 37% from fat. That works out to about 213 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (~150 g) | 320 kcal | 15 g | 34 g | 13 g |
| 100 g | 213 kcal | 10 g | 22.7 g | 8.7 g |
| 200 g | 427 kcal | 20 g | 45.3 g | 17.3 g |
| Half serving | 160 kcal | 7.5 g | 17 g | 6.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI