1 serving (300g fish and fries) has about 840 calories.
Why estimates miss: Fish and Chips is a multi-ingredient dish. Battered fish plus fried potatoes make this far heavier than fish alone. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 840 kcal |
| Protein | 32 g |
| Carbs | 68 g |
| Fat | 45 g |
About 16% of the calories come from protein, 34% from carbs and 50% from fat. That works out to about 280 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (300g fish and fries) | 840 kcal | 32 g | 68 g | 45 g |
| 100 g | 280 kcal | 10.7 g | 22.7 g | 15 g |
| 200 g | 560 kcal | 21.3 g | 45.3 g | 30 g |
| Half serving | 420 kcal | 16 g | 34 g | 22.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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