1 cup (240g) has about 490 calories.
Why estimates miss: Butter Chicken (Murgh Makhani) is a multi-ingredient dish. The cream-and-butter gravy drives most calories, so measure sauce as much as chicken. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 490 kcal |
| Protein | 28 g |
| Carbs | 16 g |
| Fat | 33 g |
About 24% of the calories come from protein, 14% from carbs and 63% from fat. That works out to about 204 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 490 kcal | 28 g | 16 g | 33 g |
| 100 g | 204 kcal | 11.7 g | 6.7 g | 13.8 g |
| 200 g | 408 kcal | 23.3 g | 13.3 g | 27.5 g |
| Half serving | 245 kcal | 14 g | 8 g | 16.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI