2 skewers (~200g) has about 340 calories.
Why estimates miss: Chicken Souvlaki Skewers is a multi-ingredient dish. A lean, protein-heavy pick before you add pita or rice on the side. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 340 kcal |
| Protein | 40 g |
| Carbs | 8 g |
| Fat | 16 g |
About 48% of the calories come from protein, 10% from carbs and 43% from fat. That works out to about 170 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 skewers (~200g) | 340 kcal | 40 g | 8 g | 16 g |
| 100 g | 170 kcal | 20 g | 4 g | 8 g |
| 200 g | 340 kcal | 40 g | 8 g | 16 g |
| Half serving | 170 kcal | 20 g | 4 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI