4 pieces (~150 g) has about 430 calories.
Dipping sauces can add 100-200 kcal that the tenders' own count leaves out.
| Calories | 430 kcal |
| Protein | 27 g |
| Carbs | 25 g |
| Fat | 24 g |
About 25% of the calories come from protein, 24% from carbs and 51% from fat. That works out to about 287 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (~150 g) | 430 kcal | 27 g | 25 g | 24 g |
| 100 g | 287 kcal | 18 g | 16.7 g | 16 g |
| 200 g | 573 kcal | 36 g | 33.3 g | 32 g |
| Half serving | 215 kcal | 13.5 g | 12.5 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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