How Many Calories in Milk Chocolate Bar?

45 g bar has about 235 calories.

A standard bar is nearly half fat and sugar, so people routinely halve its real calorie count in their heads.

Nutrition (45 g bar)

Where the calories come from

About 5% of the calories come from protein, 45% from carbs and 50% from fat. That works out to about 522 calories per 100 g.

• Protein: 5% (12 kcal)
• Carbs: 45% (104 kcal)
• Fat: 50% (117 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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