1/4 cup hummus + 1 pita has about 300 calories.
Why estimates miss: Hummus with Pita is a multi-ingredient dish. The olive oil in hummus and the size of the pita are the biggest calorie variables here. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 12 g |
About 13% of the calories come from protein, 52% from carbs and 35% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup hummus + 1 pita | 300 kcal | 10 g | 40 g | 12 g |
| Half serving | 150 kcal | 5 g | 20 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI