1 gyro (~280g) has about 540 calories.
Why estimates miss: Gyro Sandwich is a multi-ingredient dish. The seasoned meat and tzatziki make this heartier than a plain wrap looks. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 540 kcal |
| Protein | 27 g |
| Carbs | 48 g |
| Fat | 26 g |
About 20% of the calories come from protein, 36% from carbs and 44% from fat. That works out to about 193 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gyro (~280g) | 540 kcal | 27 g | 48 g | 26 g |
| 100 g | 193 kcal | 9.6 g | 17.1 g | 9.3 g |
| 200 g | 386 kcal | 19.3 g | 34.3 g | 18.6 g |
| Half serving | 270 kcal | 13.5 g | 24 g | 13 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI