1 sandwich (~220 g) has about 395 calories.
Why estimates miss: Grilled Chicken Sandwich is a multi-ingredient dish. The grilled fillet is lean — mayo and the bun decide whether it beats the fried version. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 395 kcal |
| Protein | 32 g |
| Carbs | 40 g |
| Fat | 12 g |
About 32% of the calories come from protein, 40% from carbs and 27% from fat. That works out to about 180 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (~220 g) | 395 kcal | 32 g | 40 g | 12 g |
| 100 g | 180 kcal | 14.5 g | 18.2 g | 5.5 g |
| 200 g | 359 kcal | 29.1 g | 36.4 g | 10.9 g |
| Half serving | 198 kcal | 16 g | 20 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI