2 tbsp (32 g) has about 190 calories.
Level off the spoon, since a heaping scoop can hide extra calories.
| Calories | 190 kcal |
| Protein | 7 g |
| Carbs | 8 g |
| Fat | 16 g |
About 14% of the calories come from protein, 16% from carbs and 71% from fat. That works out to about 594 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g) | 190 kcal | 7 g | 8 g | 16 g |
| 100 g | 594 kcal | 21.9 g | 25 g | 50 g |
| 200 g | 1188 kcal | 43.8 g | 50 g | 100 g |
| Half serving | 95 kcal | 3.5 g | 4 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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