1 burger (~150 g) has about 300 calories.
Why estimates miss: Cheeseburger is a multi-ingredient dish. Calories swing with patty size and how much cheese and sauce are added. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 300 kcal |
| Protein | 15 g |
| Carbs | 33 g |
| Fat | 12 g |
About 20% of the calories come from protein, 44% from carbs and 36% from fat. That works out to about 200 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (~150 g) | 300 kcal | 15 g | 33 g | 12 g |
| 100 g | 200 kcal | 10 g | 22 g | 8 g |
| 200 g | 400 kcal | 20 g | 44 g | 16 g |
| Half serving | 150 kcal | 7.5 g | 16.5 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI