1 oz (28 g, about 23 nuts) has about 164 calories.
A single ounce is about 23 almonds, so measure before snacking.
| Calories | 164 kcal |
| Protein | 6 g |
| Carbs | 6.1 g |
| Fat | 14.2 g |
About 14% of the calories come from protein, 14% from carbs and 73% from fat. That works out to about 586 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g, about 23 nuts) | 164 kcal | 6 g | 6.1 g | 14.2 g |
| 100 g | 586 kcal | 21.4 g | 21.8 g | 50.7 g |
| 200 g | 1171 kcal | 42.9 g | 43.6 g | 101.4 g |
| Half serving | 82 kcal | 3 g | 3.1 g | 7.1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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