How Many Calories in French Fries?

1 medium (~117 g) has about 361 calories.

Frying oil absorption makes calories vary a lot with portion size and crispiness.

Nutrition (1 medium (~117 g))

Where the calories come from

About 4% of the calories come from protein, 53% from carbs and 42% from fat. That works out to about 309 calories per 100 g.

• Protein: 4% (16 kcal)
• Carbs: 53% (192 kcal)
• Fat: 42% (153 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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• Calories in McDonald's Medium Fries — same category (320 kcal)
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