1 bowl cooked (~230 g), plain has about 160 calories.
Plain oats are light, but toppings like honey, nuts, or milk can double the count.
| Calories | 160 kcal |
| Protein | 6 g |
| Carbs | 27 g |
| Fat | 3 g |
About 15% of the calories come from protein, 68% from carbs and 17% from fat. That works out to about 70 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl cooked (~230 g), plain | 160 kcal | 6 g | 27 g | 3 g |
| 100 g | 70 kcal | 2.6 g | 11.7 g | 1.3 g |
| 200 g | 139 kcal | 5.2 g | 23.5 g | 2.6 g |
| Half serving | 80 kcal | 3 g | 13.5 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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