2 large eggs (~120 g) has about 220 calories.
Calories swing with how much butter or milk is whisked in, so estimate the added fat separately.
| Calories | 220 kcal |
| Protein | 13 g |
| Carbs | 2 g |
| Fat | 16 g |
About 25% of the calories come from protein, 4% from carbs and 71% from fat. That works out to about 183 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 large eggs (~120 g) | 220 kcal | 13 g | 2 g | 16 g |
| 100 g | 183 kcal | 10.8 g | 1.7 g | 13.3 g |
| 200 g | 367 kcal | 21.7 g | 3.3 g | 26.7 g |
| Half serving | 110 kcal | 6.5 g | 1 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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