1 cup sliced (165 g) has about 99 calories.
One cup of this sweet fruit is close to 25 grams of carbs.
| Calories | 99 kcal |
| Protein | 1.4 g |
| Carbs | 25 g |
| Fat | 0.6 g |
About 5% of the calories come from protein, 90% from carbs and 5% from fat. That works out to about 60 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced (165 g) | 99 kcal | 1.4 g | 25 g | 0.6 g |
| 100 g | 60 kcal | 0.8 g | 15.2 g | 0.4 g |
| 200 g | 120 kcal | 1.7 g | 30.3 g | 0.7 g |
| Half serving | 50 kcal | 0.7 g | 12.5 g | 0.3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI