1 medium banana (118 g) has about 105 calories.
A riper banana tastes sweeter but carries the same calories.
| Calories | 105 kcal |
| Protein | 1.3 g |
| Carbs | 27 g |
| Fat | 0.4 g |
About 4% of the calories come from protein, 92% from carbs and 3% from fat. That works out to about 89 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium banana (118 g) | 105 kcal | 1.3 g | 27 g | 0.4 g |
| 100 g | 89 kcal | 1.1 g | 22.9 g | 0.3 g |
| 200 g | 178 kcal | 2.2 g | 45.8 g | 0.7 g |
| Half serving | 53 kcal | 0.7 g | 13.5 g | 0.2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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