1 sandwich (~70 g) has about 195 calories.
Why estimates miss: Ice Cream Sandwich is a multi-ingredient dish. Portion-controlled by design — usually a lighter pick than a scooped bowl. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 195 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 8 g |
About 6% of the calories come from protein, 57% from carbs and 37% from fat. That works out to about 279 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (~70 g) | 195 kcal | 3 g | 28 g | 8 g |
| 100 g | 279 kcal | 4.3 g | 40 g | 11.4 g |
| 200 g | 557 kcal | 8.6 g | 80 g | 22.9 g |
| Half serving | 98 kcal | 1.5 g | 14 g | 4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI