2 slices (~80 g) has about 330 calories.
Why estimates miss: Garlic Bread is a multi-ingredient dish. Butter or oil load varies a lot, so cheesy versions can nearly double this. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 330 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 16 g |
About 9% of the calories come from protein, 47% from carbs and 44% from fat. That works out to about 413 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (~80 g) | 330 kcal | 7 g | 38 g | 16 g |
| 100 g | 413 kcal | 8.8 g | 47.5 g | 20 g |
| 200 g | 825 kcal | 17.5 g | 95 g | 40 g |
| Half serving | 165 kcal | 3.5 g | 19 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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