How Many Calories in Fruit Smoothie?

1 medium (16 oz / 473 ml) has about 250 calories.

Why estimates miss: Fruit Smoothie is a multi-ingredient dish. Added juice, honey, or frozen yogurt can quietly double the calories apps assume. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 medium (16 oz / 473 ml))

Where the calories come from

About 8% of the calories come from protein, 85% from carbs and 7% from fat.

• Protein: 8% (20 kcal)
• Carbs: 85% (220 kcal)
• Fat: 7% (18 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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