How Many Calories in Whole Milk?

1 cup (240 ml) has about 150 calories.

Whole milk carries the same protein as skim but nearly double the calories from fat.

Nutrition (1 cup (240 ml))

Where the calories come from

About 21% of the calories come from protein, 32% from carbs and 47% from fat.

• Protein: 21% (32 kcal)
• Carbs: 32% (48 kcal)
• Fat: 47% (72 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

• Calories in Greek Yogurt (Plain, Nonfat) — fewer calories, more protein (110 kcal)
• Calories in Greek Yogurt with Honey — more protein (170 kcal)
• Calories in Flat White — similar macros (170 kcal)
• Calories in Taco Bell Crunchy Taco — similar macros (170 kcal)
• Calories in Milk (2% Reduced Fat) — same category (122 kcal)
• Calories in Cheddar Cheese — same category (114 kcal)

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