1 slice (28 g) has about 114 calories.
A standard slice is about 1 oz, so weigh block cheese instead of eyeballing it.
| Calories | 114 kcal |
| Protein | 7 g |
| Carbs | 1 g |
| Fat | 9 g |
About 25% of the calories come from protein, 4% from carbs and 72% from fat. That works out to about 407 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 114 kcal | 7 g | 1 g | 9 g |
| 100 g | 407 kcal | 25 g | 3.6 g | 32.1 g |
| 200 g | 814 kcal | 50 g | 7.1 g | 64.3 g |
| Half serving | 57 kcal | 3.5 g | 0.5 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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