6 pieces (~150 g) has about 350 calories.
Why estimates miss: Vegetable Tempura is a multi-ingredient dish. The batter soaks up frying oil, so calories hinge on how thickly the vegetables are coated. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 19 g |
About 7% of the calories come from protein, 44% from carbs and 49% from fat. That works out to about 233 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (~150 g) | 350 kcal | 6 g | 38 g | 19 g |
| 100 g | 233 kcal | 4 g | 25.3 g | 12.7 g |
| 200 g | 467 kcal | 8 g | 50.7 g | 25.3 g |
| Half serving | 175 kcal | 3 g | 19 g | 9.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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