1 oz (28 g) has about 116 calories.
High in protein, but sweetened or teriyaki styles add sugar and extra calories.
| Calories | 116 kcal |
| Protein | 13 g |
| Carbs | 7 g |
| Fat | 4 g |
About 45% of the calories come from protein, 24% from carbs and 31% from fat. That works out to about 414 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 116 kcal | 13 g | 7 g | 4 g |
| 100 g | 414 kcal | 46.4 g | 25 g | 14.3 g |
| 200 g | 829 kcal | 92.9 g | 50 g | 28.6 g |
| Half serving | 58 kcal | 6.5 g | 3.5 g | 2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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