1 piece (~70g) has about 340 calories.
One dense, syrup-soaked piece packs the calories of a full dessert.
| Calories | 340 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 18 g |
About 6% of the calories come from protein, 47% from carbs and 47% from fat. That works out to about 486 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (~70g) | 340 kcal | 5 g | 40 g | 18 g |
| 100 g | 486 kcal | 7.1 g | 57.1 g | 25.7 g |
| 200 g | 971 kcal | 14.3 g | 114.3 g | 51.4 g |
| Half serving | 170 kcal | 2.5 g | 20 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI