1/4 cup (40 g) has about 200 calories.
Why estimates miss: Trail Mix is a multi-ingredient dish. The nut-to-dried-fruit-to-chocolate ratio makes the calorie count vary widely by handful. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 13 g |
About 11% of the calories come from protein, 34% from carbs and 55% from fat. That works out to about 500 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup (40 g) | 200 kcal | 6 g | 18 g | 13 g |
| 100 g | 500 kcal | 15 g | 45 g | 32.5 g |
| 200 g | 1000 kcal | 30 g | 90 g | 65 g |
| Half serving | 100 kcal | 3 g | 9 g | 6.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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