1 serving (230g with sauce) has about 380 calories.
Why estimates miss: Shrimp Scampi is a multi-ingredient dish. The garlic-butter sauce carries most of the fat, so portion the sauce carefully. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 6 g |
| Fat | 26 g |
About 30% of the calories come from protein, 6% from carbs and 63% from fat. That works out to about 165 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (230g with sauce) | 380 kcal | 28 g | 6 g | 26 g |
| 100 g | 165 kcal | 12.2 g | 2.6 g | 11.3 g |
| 200 g | 330 kcal | 24.3 g | 5.2 g | 22.6 g |
| Half serving | 190 kcal | 14 g | 3 g | 13 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI