1 serving (~300 g) has about 410 calories.
Why estimates miss: Shepherd's Pie is a multi-ingredient dish. Mashed potato topping plus ground meat gravy — portion size drives big swings. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 410 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 20 g |
About 22% of the calories come from protein, 34% from carbs and 44% from fat. That works out to about 137 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~300 g) | 410 kcal | 22 g | 35 g | 20 g |
| 100 g | 137 kcal | 7.3 g | 11.7 g | 6.7 g |
| 200 g | 273 kcal | 14.7 g | 23.3 g | 13.3 g |
| Half serving | 205 kcal | 11 g | 17.5 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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