1 serving (~220 g) has about 465 calories.
Why estimates miss: Sesame Chicken is a multi-ingredient dish. Fried coating plus honey-sesame glaze — rice on the side often pushes the meal past 700. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 465 kcal |
| Protein | 23 g |
| Carbs | 48 g |
| Fat | 20 g |
About 20% of the calories come from protein, 41% from carbs and 39% from fat. That works out to about 211 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~220 g) | 465 kcal | 23 g | 48 g | 20 g |
| 100 g | 211 kcal | 10.5 g | 21.8 g | 9.1 g |
| 200 g | 423 kcal | 20.9 g | 43.6 g | 18.2 g |
| Half serving | 233 kcal | 11.5 g | 24 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI