1 serving (~220 g) has about 450 calories.
Why estimates miss: Orange Chicken is a multi-ingredient dish. Battered, fried, then glazed in sugar — the sauce is closer to dessert than dressing. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 50 g |
| Fat | 18 g |
About 20% of the calories come from protein, 44% from carbs and 36% from fat. That works out to about 205 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~220 g) | 450 kcal | 22 g | 50 g | 18 g |
| 100 g | 205 kcal | 10 g | 22.7 g | 8.2 g |
| 200 g | 409 kcal | 20 g | 45.5 g | 16.4 g |
| Half serving | 225 kcal | 11 g | 25 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI