3 pan-fried strips (~35 g) has about 130 calories.
Thick-cut strips can run 50 percent higher per slice than standard cuts.
| Calories | 130 kcal |
| Protein | 9 g |
| Carbs | 1 g |
| Fat | 10 g |
About 28% of the calories come from protein, 3% from carbs and 69% from fat. That works out to about 371 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pan-fried strips (~35 g) | 130 kcal | 9 g | 1 g | 10 g |
| 100 g | 371 kcal | 25.7 g | 2.9 g | 28.6 g |
| 200 g | 743 kcal | 51.4 g | 5.7 g | 57.1 g |
| Half serving | 65 kcal | 4.5 g | 0.5 g | 5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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