1 large egg has about 90 calories.
The pan fat is the variable — a dry pan egg and a buttery one differ by 30+ calories.
| Calories | 90 kcal |
| Protein | 6 g |
| Carbs | 0 g |
| Fat | 7 g |
About 28% of the calories come from protein, 0% from carbs and 72% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large egg | 90 kcal | 6 g | 0 g | 7 g |
| Half serving | 45 kcal | 3 g | 0 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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