1/2 avocado (100 g) has about 160 calories.
Most of the calories come from heart-healthy monounsaturated fat.
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 8.5 g |
| Fat | 14.7 g |
About 5% of the calories come from protein, 20% from carbs and 76% from fat. That works out to about 160 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 avocado (100 g) | 160 kcal | 2 g | 8.5 g | 14.7 g |
| 100 g | 160 kcal | 2 g | 8.5 g | 14.7 g |
| 200 g | 320 kcal | 4 g | 17 g | 29.4 g |
| Half serving | 80 kcal | 1 g | 4.3 g | 7.4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI