1/2 cup (~100 g) has about 180 calories.
Nearly all calories come from avocado fat, so scoop size is the main variable.
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 9 g |
| Fat | 15 g |
About 4% of the calories come from protein, 20% from carbs and 75% from fat. That works out to about 180 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (~100 g) | 180 kcal | 2 g | 9 g | 15 g |
| 100 g | 180 kcal | 2 g | 9 g | 15 g |
| 200 g | 360 kcal | 4 g | 18 g | 30 g |
| Half serving | 90 kcal | 1 g | 4.5 g | 7.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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