1 cup (~150g) has about 190 calories.
Why estimates miss: Tabbouleh is a multi-ingredient dish. A parsley-forward salad where the dressing oil drives most of the fat. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 190 kcal |
| Protein | 4 g |
| Carbs | 24 g |
| Fat | 9 g |
About 8% of the calories come from protein, 50% from carbs and 42% from fat. That works out to about 127 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~150g) | 190 kcal | 4 g | 24 g | 9 g |
| 100 g | 127 kcal | 2.7 g | 16 g | 6 g |
| 200 g | 253 kcal | 5.3 g | 32 g | 12 g |
| Half serving | 95 kcal | 2 g | 12 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI